Harrow Hypnotherapy
Cara Ostryn Bsc (psych), MIAPH

Harrow Hypnotherapy - Client Testimonials for Hypnotherapist Cara Ostryn

Client Testimonials

I am really happy with how I have progressed and can feel a definite change in the way I feel and think and I'm much more confident in social situations.  I've also noticed that I analyse less about what I think people may think of me.

Thank you so, so, so much for sorting me out and for listening to me. I know I wouldn't be feeling the way I feel now if I had never met you.
Anita, 37, treated for social anxiety & confidence

I don't know where to start to thank you for your help.
   I no longer feel anxious when I'm next to someone who is driving and i sleep peacefully now, not thinking of anyone breaking into my house. Most important than all is that I can be in my own house all by myself now. so thank you so much Cara
Leena, 28, treated for anxieties at home and in the car

Prior to therapy I felt bouts of sadness for no apparent reason. I thought I constantly had PMT and it was the norm. Things came to a head when I started to feel overly anxious driving on the motorway. This came out of nowhere.

Having now completed therapy I generally feel content and small things that may have bothered me previously do not faze me now. I also feel less anger and a general sense of wellbeing. After 15 years of grinding my jaw and getting daily headaches this has improved by about 90% which is amazing as I had tried various techniques prior to therapy.

When I first met Cara and she explained that my symptoms were due to an unreleased emotion, I thought she was full of mumbo jumbo however I was proved wrong. Throughout therapy Cara was supportive yet honest and this is what got me through to the end.

Sarita, 31, treated for anxiety with motorway driving

I can't believe what a change you have made to my life. I feel so good and I am shopping and have spent so much money on lovely clothes. Thank you so much...

Kerry, 27, treated for weight loss and low self esteem. Testimonial received the day after completing therapy.

Cara, I just wanted to say thank you for your time, determination and patience in getting me through this. My attitude has changed in the way I handle all situations and have a much calmer approach to everything. All bouts of doubt and anxiety have unbelievably been lifted.

My head feels a lot lighter and less cluttered. I guess only someone else who's been through therapy with you would fully appreciate this.
Sheena, 30, treated for cannabis use to deal with her anxiety

Dear Cara. You have made my life feel lighter and brighter. Thank you.
This journey ended with a revelation that has lifted a weight from my life. I have a different appreciation that has allowed me to change my daily life and I am now enjoying healthier, happier and less stressful living.

It feels like a privilege to unlock this understanding in my life, an exploration I often find myself recommending to others with any kind of life-affecting problem. It was an invaluable experience and insight to my life, I am so grateful.

Sally, 26, treated for Bullimia

I cannot begin to thank you enough for what you have done for me and my family. I came to you as a chap who put on a mask to the outside world that everything was fine and dandy, while underneath the surface I was drowning in emotions of guilt, nerves, anxiety, frustration and self hate.

But thanks to your help, support, confidence and superb therapy sessions, I have became so much more confident, guilt free, less frustrated, anxious, nervous and so much more happier with life but more importantly feeling so much more contented with myself as a person. I couldn't recommend this therapy treatment any more if I tried.
Thank you so much for helping change my life for the better!!!!
Jon, 40, treated for weight loss and self confidence

My outlook and attitude has changed so much that people around me have commented on the postive changed that has come over me. The tension and stress has gone and the phobias I suffered are in the past.  If something that you can't understand is holding you back and affecting your health then you should consider this therapy and release the past which you have locked away and holding onto.
Jenny, 29, treated for phobias, depression, headaches and stress

I now have a general feeling of well-being in my head and my everyday life. Things that might have bothered me hugely in the past now hardly bother me at all, spiders included! It's all about my life and starting to live without the feeling of something being not quite right. it is such a fantastic feeling when you finally get those thoughts out! I would recommend this therapy with utmost sincerity.
Jane, 37, treated for weight loss, spider phobia and dental phobia

I have been trying to stop smoking for many years and i knew i would be a tough nut to crack! I can now thankfully say, after just one session, I am a non smoker! Just writing that down brings a smile to my face. Cara is a great lady who makes you feel relaxed and above all wants you to succeed.
Guy, 40, treated for smoking

Flying was a real ordeal for me. I had a phobia of it and would try to avoid it where possible. Since seeing Cara only once, I have flown without fear, something never thought I would do. It has changed my life, as I can now visit members of my family who live abroad.
Annie, 62, treated for flying phobia

Since I saw you I’ve had quite a busy, stressful time but I’ve still not smoked, so what you did is even more impressive. Thanks so much - I’m amazed at the effect the hypnotherapy had and really appreciated your approach and support
Jemma, 35, treated for smoking

I had tried every diet and weight loss plan there was but nothing kept the weight off. I saw Cara for just a few sessions and felt really motivated to eat properly and exercise and now I'm finally at my ideal weight. I'm so happy!
Jo, 45, treated for weight loss

Since my therapy, I’ve discovered the old me that has been buried for a long time under the fear of panicking. By applying techniques you taught me, I’m tackling my fears head on and getting back to the confident, fun loving person I used to be
Vicky, 24 (treated for panic attacks)

I saw you 3 weeks ago today and I just wanted to say thank you, I haven't touched a cigarette and I have no intension of doing so.

Thank you so much for helping me.
Alison, 22, treated for smoking

Booking your free initial consultation couldn't be easier.

It is perfectly natural that you may have questions about hypnotherapy. To arrange a free consultation or to book an appointment call 0208 868 8330 or mobile 07740 781 573

If I'm with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Harrow Hypnosis and Hypnotherapy is easily accessed by the following tube stations or local areas:
Piccadilly line: Uxbridge, Hillingdon, Ickenham, Eastcote, Ruislip, Rayners Lane, Sudbury, Ealing, Richmond, Hammersmith, Hounslow and Earls Court.Central line: Greenford, Acton, Perivale, Northolt, Notting Hill, Shepherd's Bush, Queensway, Bond Street, Oxford Circus and Holborn. Met line: Chesham, Amersham, Chalfont & Latimer, Rickmansworth, Watford, Croxley, Northwood, Pinner, Moor Park, Harrow, Northwick Park, Wembley, Finchley Road and Baker Street.Jubilee line: Stanmore, Canons Park, Queensbury, Hatch End, Kingsbury, West Hampstead, Neasden, St. Johns Wood. Also Denham, Oxhey, Bushey, Southall, Wealdstone, Hayes & Harlington, London